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Company's introduction
The hada specialized yoga hall tenable spirit then is disseminates widely the yoga scientific nature, lets the yoga open to more people its in a veil of mystery, serves for the people health, either loses weight models the body, the tutelage lofty makings, either slow quiets down the heart, expels sickness builds up strength, either preserves the vigor of youth, delays senilly, the hada yoga hall receives founds the most specialized yoga practice facility to manage the hall objective, according to the people the different demand different the method to its recommendation, and persisted the bottom class in kindergarten will teach, unifies each person's body and mind characteristic instruction practice. The formidable teachers background and the one whole set integrity, the orthodox school hatayoga teaching training system, causes it to establish a new school in the middle of the multitudinous facility, very quickly on in the middle of the multitudinous yoga amateur. In in the traditional yoga teaching foundation, the hada yoga hall also aims at the disparity in age and the bodily condition crowd, arranges has the different emphasis point the characteristic yoga, provides the personalization truly for the student the service. The hada yoga hall is situated at the people's square, the transportation conveniently, the geographical position is superior. |
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The commercial shop of Huangpu |
Curriculum |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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11:45 |
11:45 |
11:45 |
11:45 |
11:45 |
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curriculum arranges |
power |
intro |
hatha |
power |
ashtanga |
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18:00 |
18:00 |
18:00 |
18:00 |
18:00 |
下午 |
下午 |
curriculum arranges |
hatha |
intro |
power |
power |
hatha |
hot |
intro |
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19:30 |
19:15 |
19:15 |
19:30 |
19:30 |
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curriculum arranges |
hot |
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ashtanga |
intro |
intro |
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The large shop of community of China |
Curriculum |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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curriculum arranges |
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18:30 |
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18:00 |
18:00 |
16:00 |
16:00 |
curriculum arranges |
intro |
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hatha |
intro |
power |
ashtanga |
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19:00 |
19:00 |
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curriculum arranges |
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ashtanga |
intro |
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Above for starts the time, each time a class hour. Crosses the threshold =intro, Controls one's breathing =ashtanga, models body =power, Classical yoga =hatha, hot yoga =hot,
the beginner should (intro) with control one's breathing generally the class from the basic class (ashtanga) to start, from the shallow to the deep, proceeds in an orderly way. |
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